Home Remedies cons brittle nails

The nails are an important part of our hands and our letter: who does not like to have strong, neat nails and in good condition? If while you are having problems with nails , brittle feel, Cracking or slivers, besides to check your diet, able also try these two remedies home and totally natural to strengthen them.

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In principle, we must remember that, as with everything, the food plays an essential role: Be sure that you are consuming enough calcium, iron, zinc and vitamins A and B, all nutrients necessary for the formation and strength of nails . One of the main signs that you are missing calcium is the appearance of small white spots on nails , especially in the area near the cuticles, so be very attentive to this.
But it also may be happening to some other imbalance in the body is weakening nails: the suffering anemia, rheumatism or thyroid problems gland can also reduce the quality of nails, as well as going through a depression or any other disease.

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In addition to domestic issues, there is a multitude of other external factors that may also influence, and a lot: the harsh cleaners, bleach, prolonged contact with water or even the fact of abusing lacquers are factors that do not add up when to maintain healthy and strong nails.
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No. 1 Remedy oil and lemon
A remedy to strengthen nails externally is based on olive oil, with excellent properties, and lemon. In this case, you will need only a teaspoon of olive oil and a teaspoon of freshly squeezed lemon juice. Shuffle both ingredients in a small bowl or bowl, wash your hands thoroughly and SECAD and placed there the top of your fingers, for a while before going to bed.
Let act for a while and practice these small massage to help penetrate well. No enjuaguéis, let alone be well absorbed. The council is to repeat this treatment at least three times a week.
No. 2 Remedy vinegar, oil and beer
Another possible to make nutritious and naturally treat nail combination is with a tablespoon of beer, apple cider vinegar and the same amount of olive oil. Like the previous, Shuffle well until it is a homogeneous liquid and Introduce fingers there, after washing and drying. Let act for about 15 minutes with warm water RINSE.

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