Stress and poor diet are the main causes of hair loss in women. In this post I will give a few tips to strengthen our hair and prevent it from falling over the account, considering that as a result of the regeneration process of the body , it is normal to fall between 50 and 100 hairs a day.
To begin with , we need to ensure that the cause of hair loss is not a health problem such as anemia, because if so, the solution will have it we would have to give a doctor.
If you have already ruled this course, the first advice I give is going to perform daily massage the scalp with your fingertips , as this will help to improve circulation.
Another measure that will benefit our hair is drinking two liters of water daily, and reduce caffeine and snuff.
We also will do well include dietary vitamin A , found in foods such as carrots or cheese, as it helps the hair grow in a healthy way.
On the other hand, we can also apply ourselves in the hair a mixture of a cup of sage tea with three tablespoons of apple, rinse it with carrot juice and coconut, and using sweet almond oil. They are all components that will slow the fall of our hair, try it and see.
Another factor influencing hair loss is the frequency with which we wash them. If we have no fat, ideally we wash our every three days .
In addition, damage to our hair and promote its Fall tight hairstyles , and constant use of the dryer and dyes, so we must moderate their use.